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FREE 20 minute Guided Meditation

REST IN THIS THAT YOU ARE: A Guided Meditation in Resting as Awareness

“You are much more than the body, much more than the mind. You are awareness itself. All there really is, is a sense of presence. When a thought arises, it is only a movement. No need to follow it. You are simply the space in which all movements happen. Like the sky. Clouds come and go like thoughts, but the sky is always present.

You are just here like the ever present sky…”

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